Getting ready for another week...

Four steps to achievement: 

                                                             Plan Purposefully.

Prepare Prayerfully.

Proceed Positively.

Pursue Persistently.

Hope your Sunday is going well.  I don't think I'm going to get a workout in today.  Last night I enjoyed wine and sushi with one of my good friends and today I am tired and it's really cold out side... not motivated at all!  So I'm going to plan out my exercise week here so there are no more excuses.

Monday

Workout Plan:

45 min spin

4 sets of

25 situps

12 kettlebel swinings

15 arnold presses

25 jump ropes

Tuesday 

Workout plan
1 mile run
4 rounds of 

10 kb swings
15 bench press
20 squats
25 sit ups
30 burpees

1 mile cool down

Wednesday:                                                                                                                      

45 spin

Thursday

2 mile run

3 rounds
10 jumping pull ups
15 push ups
20 kb swings
25 burpees

Abs
15 ball transfers
15 crunches
15 side crunch, each side15 around the world, each direction


I'll probably take friday off and get back at it on Sat and Sun.  Bye for now!