Two of my three kidos are off for sleepovers so I got in a pretty good work out on my own this morning.
Workout plan
run 2 miles
5 sets of 12
push ups
sit-ups
assisted pull ups
squats on a bench
5 sets of
25 jump rope
12 kettlebell swings
10 swissball hamstring curls
25 crunches
The work out took an 1hr 8min. and I burned about 424 calories. Now off to the bike shop, going to try and find a good used tri bike.
Have a great weekend!
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