This morning I woke up at the crack of dawn to make the 5:15 am spin class which was a great way to start the day, but I could not squeeze in any weights or abs, so that is defiantly on the agenda for Thursday along with some cardio.
The bummer is that after taking a look at our family budget it was necessary to cut back on the trainer. I am a little bit scarred that I will loose my progress without someone giving me (making me do) new, fresh, harder workouts. But I am going to try my best because I have come to long away to give up. And I am hopeful that this blog will help me stay motivated to do my own research and come up with new exercise routines. So when money does not grow on trees I head to the garage.
Workout Plan:
30 min - 6 weeks to a six pack video (Jillian Michael about $10 bucks)
4 sets of:
1 lap around neighborhood 1/2 mile
15 military presses
12 dumbbell pull overs
25 sit ups
After this I'll evaluate my calorie burn, if I have not made it to 400cals then I'll add in ab work with jump roping.
Happy hump day, hope the rest of your week is great!
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