Started the day off with coffee skim milk and a truvia, followed by 1/2 cup scrambled eggs, strawberry Chobani greek yogurt (love this stuff! Yummy and lots of protein.) with 1/4 cup shaved raw almonds mixed in.
Work Out Plan
Warm up
- 2 min on treadmill at 1.00 incline and 3.0 speed
- Sprint intervals - sprint quarter mile pause machine, then get off and swing kettlebell 12-15 times (if you don't have a kettlebell use a dumbbell, but hold on tight!), then sprint again. I usually do 4-5 times to get my heart rate up.
- 5 rounds of - (taken from my trainer's facebook page)
Barbell burpee
1 min wall sit
1 min plank 1 min jump rope
- 10 min abs (5 min weighted)
This is just a mixture of crunches, flutter kicks, hip raises, etc. mix it up
- At this point I'll check my heart rate monitor. If I am at 400 calories then I'll start my cool down and stretching. But if I'm not there then I'll run on the treadmill till I hit 400. I should mention that I am short and pretty close to my ideal weight now, so it takes a lot for me to get passed 400 within an hour workout.
That's it for now. Have a great day!
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