Happy Fat (Skinny) Tuesday! Today is spin day for me; however my trainer has challenged me to do a little extra weight training before my aerobic workouts so that I keep building muscle and all so get my calorie burn started before I jump on the bike!
Workout Plan
5 sets of 12
Lateral and front raises
Dips
Tri. extentsions.
1 hr spin.
Have a great day and push yourself to do a little more today!
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