The Weigh In

I weighted in today at 125.8 lbs and 20.8% body fat.  Pretty happy about that!

Work Plan
Row @ 10 for 5 min

5 sets of
10 curls
15 dips

5 sets of five
 curls
 Burpees

5 sets of
15 v-bar extensions
15 sit-ups

Ab work
15 weighted crunches
15 weighted side crunches each side
15 circular crunches each way

30 sec
Kettlebell Swing
Kettlebell Around the world
Kettlebell Swing

30 sec
Kettlebell Swing
Kettlebell Squat
Kettlebell Switch
Kettlebell Swing

Have a great day!